This is all about a very important health problem. The health problem that I am going to discuss here is a very common problem, but it is often ignored.

Yes, I am talking about your intestinal health. Intestines play a lot of important roles for our health and well-being. From digesting food to absorbing nutrients in food and eliminating toxins from the body, there are many important functions that the intestines perform.

Disclaimer – The information provided in this article is for educational purpose only.  To get treatment for any health issue , kindly contact your doctor.

And if our intestines cannot perform all these functions properly, then constipation, indigestion, acidity, gas, and sometimes some serious problems such as IBS can also occur. In this article, I am going to share with you a very easy but very good daily routine that will help you to solve all these problems and it will never arise in you. This is a daily routine that most doctors suggest to their patients who have such problems and  they also follow it themselves.

Detox Your Body Naturally

In Ayurveda, it is believed that the time it takes to pass urine is almost the same as the time it takes to pass stool. But the fact is that in today’s time, when we pass stool, it takes 10 to 15 minutes and we have to apply a lot of force and still our stomach is not completely clean. If you face such problems, then note that, a lot of dirt has accumulated in your intestines, toxins have accumulated in your intestines, and these toxins are not only making your intestines weak, but are also causing many other diseases in your body.

So it is very important that if you have constipation or if your stomach is not completely clean at once, then you should follow this routine every month for at least 7 to 10 days continuously. So you have to start this routine in the morning. When you wake up in the morning, you first take a glass of normal water and squeeze half a lemon in it and drink it on an empty stomach in the morning.

Drinking lemon water on an empty stomach in the morning stimulates your digestive system, releases gastric juices and flushes out toxins from your body. After drinking this lemon water, you do not have to eat anything else for half an hour. If you want, you can do a light walk or yoga or any exercise during this half hour.

After half an hour, you have to use aloevera gel. If you do not have aloevera plant in your house, then I would recommend that you buy aloevera plant from a nearby nursery today and break a small leaf of that aloe vera plant, cut it in the middle and remove the transparent gel with the help of a spoon and drink a glass of water after half an hour. Aloevera gel increases the process of detoxification in your body.

After drinking this aloevera gel, you do not have to eat anything else for half an hour. If you want, you can take a bath and sit down for breakfast. In breakfast, you have to eat fresh fruits.

You have to use a bowl of porridge or a bowl of oats along with these fresh fruits. When you eat fresh fruits in the morning, you get good nutrition, vitamins, minerals, and other nutrients that provide energy to your body. Fruits also contain fiber, which helps in cleaning your hands.

During these 8-10 days, when you are following this routine, then I would recommend that you do not use tea or coffee in breakfast. There will be many of you who do not drink tea or coffee in the morning, then they will have a headache or other problems because you are used to it. But during these 10 days, try not to use tea or coffee at all.

After breakfast, it is time for lunch. When you eat lunch, you have to eat a bowl of fresh vegetables and fruits half an hour before that. After half an hour, you have to have your lunch.

For lunch, you have to take chapati, vegetables, lentils, and rice. Make sure that this chapati is not a plain wheat chapati. Try to make this chapati multi-grain.

In wheat flour, add chana flour, bajra flour, ragi flour, jowar flour, and make it multi-grain. I have also made a video on wheat flour, in which I have told you about wheat flour. You can watch that video on my channel.

I have also made a video on wheat flour, in which I have told you about wheat flour. You can watch that video on my channel. Along with this, the rest of the things we are using in our lunch, whether it is rice, lentils, or vegetables, all these things together make a complete balanced diet, which also provides you nutrition and does not cause you any harm.

Before evening, you have to eat a fresh fruit or vegetable. After that, after sunset, you have to have your dinner. You have to have a very light dinner.

If you eat 4 chapatis, then you have to eat only 2 chapatis. If you eat 3 chapatis, then you have to eat maximum 1 or 1.5 chapatis. If you have a very light dinner, then you will get a lot of time to detoxify your body.

You will get a lot of time to clean your hands. Your internal healing power will be activated. You will get a lot of time to clean your hands.

You will get a lot of time to clean your hands. You will get a lot of time to clean your hands. Before evening, you have to take 1 cup of milk and add 2 teaspoons or 1 tablespoon of Asafoetida powder to it.

If you want to make it sweet, then you can add a little sugar to it. If you want to make it sweet, then you can add a little sugar to it. If you want to make it sweet, then you can add a little sugar to it.

If you follow this routine, you will get a lot of benefits. If you follow this routine, you will get a lot of benefits. If you found this article useful, then must share it to your friends and families.