Introduction:
As a BBA General 1st-semester student at NSHM College, Kolkata, West Bengal, my daily routine is a whirlwind of academic pursuits, social interactions, and personal growth.
Amidst the chaos, I have found solace and balance through the practice of yoga. In this article, I will take you through a typical day in my life, highlighting the pivotal role that yoga plays in maintaining my physical and mental well-being.
Morning Rituals (6:00 am – 8:00 am):
My day begins at 6:00 am with the gentle chirping of birds and the soft rays of the morning sun filtering through my window. The tranquil ambiance of Sugam Park offers a serene start to the day.
After freshening up, I head to my balcony for a rejuvenating yoga session. The cool breeze and the soothing sounds of nature create a perfect environment for mindfulness and self-reflection.
Yoga Session (6:30 am – 7:15 am):
Engaging in yoga, I perform a series of asanas and breathing exercises that not only energize my body but also set a positive tone for the day.
The Sun Salutation, with its fluid movements, helps me awaken my muscles and enhances flexibility. As I delve into deep breathing exercises, I find a sense of inner calm and focus that stays with me throughout the day.
Breakfast and College Commute (8:00 am – 9:30 am):
Following the yoga session, I indulge in a wholesome breakfast that includes a balanced mix of proteins, carbohydrates, and vitamins.
This prepares me for the challenges ahead. At 10:00 am, I leave for NSHM College, embarking on a journey of knowledge and growth.
The commute through the vibrant streets of Kolkata, filled with the city’s hustle and bustle, serves as a constant reminder of the diversity and dynamism of urban life.
College Life (10:00 am – 3:00 pm):
My time at NSHM College is a blend of academic rigor, group discussions, and interactive sessions with professors.
The BBA General program introduces me to the fundamentals of business, providing a holistic understanding of the corporate world. Lunch breaks offer opportunities to connect with classmates and build lasting friendships.
The diverse and stimulating academic environment at NSHM contributes significantly to my overall learning experience.
Post-College Activities (3:00 pm – 6:00 pm):
Upon returning home at 3:00 pm, I allocate time for personal development and extracurricular activities. This period includes assignments, project work, and participation in various college clubs.
Engaging in these activities not only enhances my academic skills but also fosters a sense of community and collaboration among peers.
Dinner and Family Time (6:00 pm – 8:00 pm):
Evenings are dedicated to quality family time and a nutritious dinner. Sharing stories and experiences with my family provides a sense of connection and support, vital for maintaining a healthy work-life balance. These moments of bonding contribute to my emotional well-being and help me unwind after a demanding day.
Reflection and Relaxation (8:00 pm – 10:00 pm):
As the day winds down, I engage in self-reflection, contemplating the achievements and challenges of the day.
This introspective time allows me to set goals for the following day and identify areas for improvement. Before heading to bed, I unwind with a good book or soothing music, ensuring a peaceful transition into a restful night’s sleep.
Conclusion:
In the hustle and bustle of college life, the practice of yoga stands out as a cornerstone of balance and harmony. The morning yoga session not only invigorates my body but also cultivates a positive mindset that carries me through the challenges of academic and personal life.
As a BBA General student at NSHM College, my day unfolds as a harmonious blend of academics, social interactions, and self-care, with yoga serving as the guiding force that keeps me centered and resilient in the face of daily demands.