Everyone is unique in so many ways at physical level, mental level, emotional level, spiritual level

Good health is one of the priorities of our life because it is our swadharma, our duty towards us

Pain which is yet to come could be avoided

we should live in present so that you can avoid any suffering that may come to you

You have so many choices every day about how you should live.

While doing so, you should be mindful about your age, your limitations and your behavior with others

if you are a normal, healthy person, once in a month observe fruit day 

your body is made up of  60% of water. Must  drink sufficient water every day.