Healthy Food Chart to Stay Healthy for all ages

Green Vegetables to Stay evergreen

Citrus Fruits to boost immunity

Cruciferous Vegetables for vitamin rich 

Legumes for high fiber and minerals with vitamins

Avocado High in healthy fats, potassium, and fiber.

Berries are high in antioxidants, vitamins, and fiber.

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Banana Helps us to get instant energy with high volume of fiber

Quinoa  – A complete protein and a good source of fiber, vitamins, and minerals.